Losing weight can be tough. But there are a few easy ways to burn more calories through the day. Here are the top 5 ways to burn more calories:
1. Drink more water
It’s not the water alone that helps you burn calories. It’s the frequent need to get up and go to the bathroom that also adds to your calorie burn. By drinking more water, you’ll be encouraging your body to get moving.
2. Intermittent fasting
Intermittent fasting (IF for short) is a way of reducing your calorie intake and burning more calories. Some people start with IF for 16 hours and count their sleep time as time fasting. Other people go for longer stretches of time. The goal is to put your body in a state where it’s burning calories and fat already consumed instead of adding more calories through food. Those who practice IF say benefits include weight loss, mindfulness, and report feeling refreshed and in control of their consumption.
3. Add resistance
A good, sweaty cardio work out can help you burn calories. But if you add resistance to your cardio routine, you can burn up to a third more calories. You can add resistance with a machine or by doing a workout in an outdoor space, like running on the beach. How you choose to get your resistance in is up to you. Regardless, you’ll sweat away more calories if you make your workout more challenging.
4. Make a move
Simply changing your routine so that you’re up and active on a regular basis can do wonders for your calorie burn. If you have a desk job, you should try to get up every hour or so and take a stroll around the office. Every little bit of movement counts. You’ll burn more calories by being active than you will sitting still.
5. Build more muscle
By having more muscle on your body, your body will require more calories. But if your goal is weight loss and burning calories, having more muscle mass will help you burn through calories faster. This is because muscles require energy, or calories, to be sustained. If you don’t eat those calories, your muscles will burn the calories from your body. So if you have more muscle, you’ll burn more calories whether you’re sitting down or actively exercising.
These are just a few easy ways to burn more calories. There are many ways to improve your calorie burning abilities. It helps to eat healthy, drink more water, and be active.