Healthy joints are important for living a high-quality life. It’s important to take care of them with regular physical activity and a well-balanced and nutrient-rich diet. However, sometimes that’s not enough, so it may be a good idea to pick up some supplements. There are many supplements that are marketed toward joint health or pain relief, and it can be hard to determine which ones work well. Here are six supplements that can help improve joint health.
Chondroitin sulfate is part of the connective tissue found in joints and bone, and has been shown in recent lab studies to help suppress inflammatory pathways throughout the body. There have even been studies which show that chondroitin may also stop or slow down any progression of joint damage.
This nutrient is created naturally in the human body, and plays a big role in building cartilage and helping to maintain healthy cartilages. This supplement can be beneficial for those with osteoarthritis, since that condition decreases the production of it’s own glucosamine. Glucosamine is commonly taken with chondroitin to help improve joint mobility, slow damage to the joints, and relieve pain.
SAM-e has anti-inflammatory properties, and also acts as a pain reliever. It can stimulate cartilage growth, and may also affect serotonin levels and reduce pain perception. This is another supplement that could help prevent or treat osteoarthritis.
MSM is a sulfur compound; it’s found naturally in fruits and vegetables. It’s mostly used to build proteins in the human body, and is also involved in the production of collagen. Collagen health is important to the joints, and MSM may help keep the joints active and more easily able to handle exertion. Although most people are able to get their daily amount of MSM in their diet, recent research has shown that higher doses can have many benefits to the joints.
Omega 3 Fatty Acids
Also known as polyunsaturated fatty acids (PUFAs), omega 3 fatty acid is an essential fatty acid, and important to many bodily functions. It also helps reduce inflammation, which can reduce joint pain and damage. Although it’s an important part of a healthy diet, the human body does not produce it, so supplements may be a good idea.
Avocado Soybean Unsaponifiables (ASU)
This vegetable extract is created using one-third avocado oil and two-thirds soybean oil. Used to help slow the progression of osteoarthritis, ASU has been shown to block pro-inflammatory chemicals. It also prevents deterioration of synovial cells that line the joints. Also, it may help in tissue regeneration. A recent study showed that ASU helped stop the breakdown of cartilage, and also promoted cartilage repair.
Whether you are trying to prevent problems with your joints, or help ease current issues with your joints, supplements may help. Talk with your doctor to determine which ones may be the best for you.