The World as I See It
Healthy joints are important for living a high-quality life. It’s important to take care of them with regular physical activity and a well-balanced and nutrient-rich diet. However, sometimes that’s not enough, so it may be a good idea to pick… Read more6 Supplements that Improve Joint Health
There are many benefits to sports medicine therapy. You want to make sure that you are treated well by a professional who cares about your specific needs. Whether you are treating an injury or trying to prevent one, this type… Read more5 Benefits of Sports Medicine Therapy
Getting enough physical activity every day is one of the basic building blocks of leading a healthy lifestyle. It is generally recommended that adults should aim to get about 30 minutes of exercise per day, as a basic rule. Many… Read more3 Free Places to Workout in every Town
For years, we’ve all heard that smoking is bad for us and causes a plethora of diseases. Here is a breakdown of what happens every time you light up, as well as the effects smoking has on the human body,… Read moreCigars and Cardio: The Effects of Smoking on your Heart
Office jobs usually involve prolonged sitting, and this can lead to back pain. The body wasn’t designed for being stationary, and when you sit at a desk for most of your day, your spine compresses and muscles stiffen. Here are… Read moreOffice Jobs: Improve Back Pain with These Tips
Most people tend to think that caring for their skin is about good looks. Unfortunately, the reality is far from the truth. Just like exercising is good for the heart, it’s essential for optimal health to take care of the… Read moreWhy Skin Care is about Health (not Vanity)
Many women and men will at some point develop spider veins. Approximately 55 percent of women and 45 percent of men will experience the small, red, blue or purple-colored veins that twist and turn, looking like spider webs or tree… Read moreHow to Treat Spider Veins Safely
According to the Center for Disease Control, gum disease, or periodontitis, affects around 64 million American adults . That means about one out of every two people suffer from this chronic inflammatory disease that destroys the gum tissue and bones… Read moreHealthy Gums: Symptoms Of Gum Disease+