Helping a loved one through rehab to overcome an addiction is never easy, even if your loved one is committed to living a clean and sober lifestyle. When you want to provide the best help possible for a loved one who is currently in rehab, there are a few tips to keep in mind to maintain your relationship without crossing boundaries or pushing your loved one away in the process.
Get Educated About Addiction
Learning about addiction is essential to help a loved one overcome their addiction to drugs or alcohol. When you have a better understanding of how addiction impacts everyday life, it is much easier to cope with a loved one’s behavioral changes as they work towards overcoming their addiction.
Vocalize Your Support
Vocalize your support for your loved one upfront without avoiding the discussion of your loved one’s addiction. Acknowledge the challenges they are facing and let them know you are there for them.
Research Local Rehabilitation and Addiction Resources Near You
Research local inpatient and outpatient rehabilitation programs and facilities near you. Learn more about various groups and rehab programs to share the information you discover with your loved one.
Offer Your Assistance With Everyday Tasks
Offer to help your loved one with everyday tasks and responsibilities, such as grocery shopping or helping with the cleaning of their house.
Attend Local Meetings With Your Loved One
If your loved one is attending AA (Alcoholics Anonymous) or NA (Narcotics Anonymous), offer to attend the meetings with them if they are feeling shy or nervous about the entire process. Attending local meetings with a loved one is a great way to lend your support without overstepping boundaries.
Get Involved With New Hobbies and Activities Alongside Your Loved One
Suggest taking a class or learning a new hobby with your loved one as they are going through rehab and abstaining from their addiction. Getting involved with a new hobby or sports activity is a great way to keep your loved one from finding themselves in risky or tempting environments.
Avoid Coming Off as Pushy to Your Loved One
Whenever you have a loved one in rehab, it is important not to come off as too pushy when communicating your support. Avoid making plans without informing your loved one or dropping by unexpected if your loved one appreciated their privacy to keep them from avoiding you altogether.
Showing your loved one that you are there for them through their rehabilitation program is a great way to strengthen your bond while ensuring your loved one sticks to any goals they have set for themselves. Dedicating your time to help a loved one get through rehab is one way to help prevent relapse while keeping them from giving in to temptation in the near future.